Well Rested Wee Ones
How to get your baby napping like a pro
You’re here for a reason! Naps are challenging! Nap time is so important for both you and your baby, and I'm going to show you how to make the most of it.
ENROLL NOW
"This was hands down the best investment I've made as a mother."
Lauren
Here's what you'll learn
Everything you need to get your Wee One napping like a pro
Module 1
Why are Naps Important - growing babies and toddlers
It's no secret that taking a nap during the day is crucial for growing toddlers and young children, but do you know all the benefits?
What does it include:
✓ Sleep pressure and how it aids in falling asleep
✓ The two systems that drive our sleep
✓ When you can expect your babies naps to improve
✓ How to give your baby the best opportunity to lengthen naps
Module 2
Setting your baby up for success
How getting your baby into a good routine can help your baby sleep better and wake happier
What does it include:
✓ Establishing an Eat, Play, Sleep Routine
✓ What to do when your baby takes a short nap
✓ How to use wake windows and sleepy cues to help find your baby’s sweet spot for naps
✓ Developing a nap routine and what should be included
Module 3
Nap Training
This section will guide you through formal nap training which is what I recommend for most parents.
What does it include:
✓ When you should start nap training
✓ Why check ins during a nap can lead to more frustration for your baby
✓ Why we focus on the first nap of the day
✓ The REST method and how to console your baby if they cry
✓ How to approach check ins during a nap based on your baby's age
Module 4
4 Month Nap Needs and Goals
This section will focus on everything you need for your 4 month olds nap needs, goals, and how to approach nap training
What does it include:
✓ Why your babies sleep patterns are changing
✓ Why the first wake window will be the shortest of the day
✓ How long you should give your baby to fall asleep before intervening
✓ What to do with the other naps during the day
Module 5
5-6 months Nap Goals and Needs
This section will focus on the nap goals, needs, and how to approach nap training for babies between 5 and 6 months of age.
What does it include:
✓ Why you need to focus on lengthening the first and second nap of the day
✓ Why separation anxiety starts to emerge
✓ An alternative option for going in the room for check ins
✓ Why the third nap of the day is the hardest for your baby to fall asleep
Module 6
Nap Needs and Goals 7-13 months
This is the time when you will really focus on lengthening wake windows and establishing more predictability with your baby’s daytime schedule.
What does it include:
✓ Why your babies naps will become more predicatable
✓ How long you should give your baby to fall asleep independently
✓ What to do when your baby starts to escape and protest
✓ How to handle separation anxiety at its peak
Module 7
Nap Needs and Goals 13-24 months
This section will focus on the nap goals, needs, and how to approach nap training for babies between 13-24 months of age.
What does it include:
✓ How long you should give your baby to fall asleep
✓ How many times you should check on your baby during a nap
✓ What nap success looks like for your baby
✓ How to balance nap length with overnight sleep
Module 8
Nap Transitions
You will learn all about nap transitions signs to drop a nap, and how to drop a nap.
What does it include:
✓ When does the 4 to 3 nap transition happen?
✓ Signs your baby is ready for drop their 4th nap
✓ Why the middle of the day wake windows are the least sensitive and easiest to adjust
✓ How to know your baby is ready to drop a nap
"She had me feeling empowered and confident to know how to help my wee one sleep "
Jess
plus how to handle
Some of the most Common Issues...
- One of the biggest mistakes I see new parents make
- What time should you end a baby's nap
- Bottle Feeding tips for a gassy baby
- Transitioning your baby to the crib when they fall asleep in your arms
- What to do if your baby wakes every hour
- The 5 S's and calming a fussy baby
Ready to get your baby to sleep?
but wait, there's more
12 additional bonus videos
- How to troubleshoot if you baby is cat napping
- What to do if your baby is working on their new skills during nap time
- When to transition out of a swaddle
- What to do if your baby falls asleep before you get home
- Pros and Cons of a clock schedule
- Introducing your baby to daycare
- False starts and why they occur
- Introducing your child to daycare
- How to handle sleep training multiple baby's
- Teething and it's affects on nap training
AND SO MUCH MORE...
ENROLL NOW →Meet your teacher
Hi, I'm Katy
Sleep training truly changed our lives as it has thousands of other families I have helped since starting Well Rested Wee Ones in 2019.
We had our evenings back to spend time with each other or to spend time with friends, catch up on house work or netflix.
We could go to bed when we wanted and didn’t feel like we had to go to bed at 8 pm because we knew our baby would sleep until the next morning.
We all enjoyed a full nights sleep and even had went out on a date night and had someone else put him to bed just two weeks after we finished sleep training.
I am by no means a perfect parent, but I am a much better parent when I am well rested.
This course will guide you through the steps to set up a healthy sleep and feeding foundation! It’s always important to look at the whole picture when making adjustments to sleep! When your baby sleeps well, they will feed well, and they will then feel well. You’re on the path to having a Well Rested Wee One!
But it wasn't always this way...
I went through many of these struggles myself with my first baby.
I thought I was prepared with all of my education working with children for over 10 years, but boy was I humbled after the first month of parenthood.
I don’t judge any of your parenting decisions as I look back on some that I made and hope no one would judge me. I was doing the best that I could, but I knew I couldn’t sustain months of sleep deprivation and months of spending hours in the nursery helping my baby fall asleep only to have him sleep for 30 minutes.
After 4 months, my husband and agreed this wasn’t healthy for our family. We were at each other’s necks over everything and all we could think about was sleep.
Emily
"Now our son takes much longer naps and does not fight us to go down. This has also improved his nighttime sleep to 11/12 hours. He no longer has nighttime awakenings. We have been able to get more sleep which is more than we could have asked for! Our son is much happier, as are we!
Alyssa
"We are so thankful for Katy's help! With her help, we have been able to get more sleep which is more than we could have asked for! Our son is much happier, as are we! We can't thank Katy enough for her help and support in re-training our son. We highly recommend Katy's work and help!"
This is possible for you too.
The Well Rested Nap Course teaches you everything you need to know to get your baby to sleep and enjoy a future of blissful slumber.
01
Join the Course
Click the join no button below and follow the checkout steps. In minutes, you'll get an email will your login details.
02
Dive in and take action
Dive into the content and take action. Can’t start right away? It's okay, you have lifetime access to the course.
03
Reach your goal
We know how important a good night's sleep is for both parents and babies, so we're here to help you get there. Share your progress with us on social media so we can take the journey together.
Our money-back guarantee
Try our program for 30 days, risk-free
If you work through Well Rested and don't love the strategies, tools, and resources I share inside... I'll refund your money. No questions asked.
All you need to do is send us an email within 30 days of purchase, and I'll give you back your investment, making this decision SUPER safe (and smart) today!
Try the ENTIRE THING risk free! If you don't absolutely love Name of Offer I'll refund your money and even let you keep it.
Sound more than fair?
Frequently Asked Questions
What is Sleep Training?
Will my baby cry?
Is there an ideal age to start sleep training?
Did you sleep train your own children?
I’ve read that sleep training is harmful. What’s your opinion?
What types of sleep issues will this course help with?
How long does sleep training usually take?
What if sleep training doesn't work?
We have been there
Lack of sleep: it’s a big problem for new parents
Change is hard but absolutely possible! I've worked with thousands of families who didn't believe their baby was capable of making these changes and were amazed at the progress within just a few nights of staying consistent with the plan.
goals for nap course:
- Your baby will be sleeping 11 to 12 hours overnight with 0 to 1 overnight feeds.
- Your baby will have the skills to be able to soothe themselves overnight without intervention from you the majority of the time
- Your baby will be able to fall asleep independently after laying them in the crib awake within 15 minutes.
