Say goodbye to sleepless nights for you and your baby

Sleep training is teaching your child how to fall asleep without additional help from you, connect sleep cycles, and overall feel well-rested. It might seem odd to think of sleep as a skill that needs to be taught, but every parent goes through some process of sleep training at some point as they move away from things like rocking, feeding, and holding your baby to sleep.

Sleep training looks different for every family based on their needs and what they are comfortable with. it’s not a one size fits all approach and it’s not “cry it out.” Each training method allows you to offer support and reassurance to your little one throughout the entire process! I want you to be able to lay your baby in their crib awake and leave the room confidently knowing they will fall asleep on their own!

I can’t guarantee a tear-free solution. Nobody can. There are a variety of sleep training approaches to independent sleep that are more gradual, where the parent is more heavily involved which can help to minimize crying.

Crying is your baby’s form of communication. They cry when they are hungry, tired, need a diaper change, or get frustrated. your baby will be learning a new skill during this process and some degree of crying is expected. There are various methods of sleep training and each one I use allows you to provide reassurance and support during the process to minimize crying. I do not use full extinction commonly known as Cry It Out. 

YES! I’ve worked with thousands of families providing 1:1 sleep coaching to breastfeeding moms and they can tell you IT IS possible to continue to breastfeed and have a baby that sleeps through the night. Some breastfeeding moms opt to keep one overnight feed too which is OK! I provide multiple weaning options in the overnight sleep course to wean to zero or one overnight feed. 

I do not utilize the Cry It Out method which is where you close the door after laying your baby down awake and do not check on them again until the morning. All of the methods include various levels of parental presence to comfort and guide your baby through this process. I include 3 different sleep training methods in the course that you can customize as needed for your family. They include different levels of parental support varying from being fully present at the crib side the entire time your baby is falling asleep to verbal check ins spaced out over intervals of time, to being able to pick up and console your baby over intervals of time. All that being said your baby may still protest these changes with some degree of crying as it is your baby's form of communication. 

I understand the science and the value of sleep! There are multiple studies that have shown time and time again that sleep training has positive effects on both the baby and the family. There is no evidence to support that sleep training is harmful or affects parental attachment. Sleep training is a short-term process that has multiple long-term benefits!

These courses will help families on a variety of sleep issues including weaning night feeds, falling asleep independently, early morning wakings, nap transitions, short naps, middle of the night wakings, the transition to the crib, transition from cosleeping to crib sleep, and much more.

Every child is unique when it comes to sleep, development, and temperament, but you can expect to see improvement in the first 2 weeks if you stay consistent with the plan!

I recommend this course for babies that are between 4-24 months of age that are sleeping in a crib or will be transitioning from cosleeping or bassinet to the crib. Your baby can learn to sleep independently regardless of their age. It's never too late!

You can start laying healthy sleep foundations for your baby from day one! I have a newborn guide as well as a 3-4 month guide that covers sleep and feeding basics for the first 4 months of life to help you put those healthy sleep foundations in place before starting this course.

The course is available worldwide. Every parent wants more sleep! The handouts and videos are both in English. The course videos include captions to help you read while listening to the video lessons. The course video lessons can also be watched at a slower or faster speed based on your preference.

The course is eligible for reimbursement by your HSA or FSA account. You may need a letter of medical recommendation from your child's primary care provider or pediatrician to submit for reimbursement.