Say Goodbye to Sleepless Nights for you and your baby

Sleep training is teaching your child how to fall asleep without additional help from you, connect sleep cycles, and overall feel well-rested. It might seem odd to think of sleep as a skill that needs to be taught, but every parent goes through some process of sleep training at some point as they move away from things like rocking, feeding, and holding your newborn to sleep.

Sleep training looks different for every family based on their needs and what they are comfortable with. it’s not a one size fits all approach and it’s not “cry it out.” Each training method allows you to offer support and reassurance to your little one throughout the entire process! i want you to be able to lay your wee one in their crib or bed awake and leave the room confidently knowing they will fall asleep on their own!

When I work with families, I develop a comprehensive plan that fits your parenting philosophy and child’s temperament.

I can’t guarantee a tear-free solution. Nobody can. There are a variety of sleep training approaches to independent sleep that are more gradual, where the parent is more heavily involved which can help to minimize crying while you support and guide your baby.

Crying is your baby’s form of communication. They cry when they are hungry, tired, need a diaper change, or get frustrated. your baby will be learning a new skill during this process and some degree of crying is expected. There are various methods of sleep training and each one I use allows you to provide reassurance and support during the process to minimize crying.

The Well Rested Baby Sleep course you acknowledge is a sleep training class and some protesting and crying may occur. 

You can start laying healthy sleep foundations for your baby from day 1! I have a newborn guide as well as a 3-4 month guide that covers sleep and feeding basics for the first 4 months of life to help you put those healthy sleep foundations in place.

I recommend sleep training to families once your baby is 4 months and 12 pounds. This is a great age to work on independent sleep as your baby’s sleep cycles are changing and a more predictable schedule is emerging. Throughout the process of sleep training, we work together to achieve consolidated sleep and more restful nights.

Yes! I am a person who functions at my best with 8 hours of uninterrupted sleep! My husband and I both agreed sleep training was the right thing for our family.

I understand the science and the value of sleep! There are multiple studies that have shown time and time again that sleep training has positive effects on both the baby and the family. There is no evidence to support that sleep training is harmful or affects parental attachment. Sleep training is a short-term process that has multiple long-term benefits!

I work with families on a variety of sleep issues including weaning night feeds, sleep regressions, early morning wakings, nap transitions, short naps, middle of the night wakings, the transition from crib to bed, cosleeping, newborn sleep patterns, night terrors, and much more.

Every child is unique when it comes to sleep, development, and temperament, but you can expect to see improvement in the first 1-2 weeks if you stay consistent with my plan!

 Every baby is different and the time to see improvement varies depending on the approach you choose for your family. Many families see improvement in the first 2 weeks and some may up to 4 weeks with a slower and more gradual approach.

If you work through Well Rested Baby Sleep Course and do not see any improvement in your baby's sleep please email [email protected] within 30 days of purchase to request a refund.