3-4 Month Sleep Guide

The 3-4 Month Sleep Guide includes:

  • Establishing routines
  • Wake windows
  • Nap recommendations
  • Soothing ladder
  • Tips to avoid reverse cycle feeding
  • Managing 4 month sleep regression
  • Swaddle transition

Feel confident in your sleep and feeding journey at 3-4 months

  • Table of contents below
  • This pdf guide does not include formal sleep training methods
  • PDF guides are nonrefundable

 

$35.00 USD

Providing parent support through digital resources, e-mail/text, and phone or video consultations does NOT constitute individualized medical advice or therapy.

Medical: A medical provider should clear any babies with medical issues, on medication, or under the care of a medical professional before beginning any sleep training processes. 

 Click here for our refund policy & terms and conditions

Want step by step sleep support for the first 2 years? The Well Rested Course Bundle will help you navigate falling asleep independently, weaning overnight feeds, sleeping through the night, longer naps, and nap schedules up to age 2!